Iodine is an essential mineral that the body needs in order to function properly. It is found in food, and the body stores it in the thyroid gland. Iodine is necessary for the production of thyroid hormones, which are important for regulating the body's metabolism.
Iodine deficiency can be easily prevented by ensuring that there is enough iodine in the diet. The best way to do this is to eat iodine-rich foods or take a supplement. Iodine supplements can help to prevent or treat iodine deficiency. The recommended daily allowance of iodine is 150 micrograms for adults. Iodine supplements are available in tablet, capsule, and liquid form.
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