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Not familiar with turmeric? While you might not have a jar of the spice in your cupboard, it’s likely you are already acquainted. It’s what gives mustard and curry their vibrant coloring.
While a great addition to foods needing that golden hue, turmeric also has anti-inflammatory properties that benefit your health. Turmeric is a spice that comes from the root of the curcuma longa plant, which is a perennial in the ginger family.
While the risk of side effects is low and drug interactions are unlikely, stop taking turmeric if you notice ill effects. Turmeric may cause bloating, and there is a theoretical concern that it may interact with blood-clotting medications. Also avoid it if you have gallbladder disease.
Always talk to your doctor before starting a dietary supplement, since they could potentially interact with other medications you’re taking. Turmeric can help supplement your conventional care, but it’s not a substitute for medicine.
Turmeric has also deep roots in both Chinese traditional medicine and Ayurveda for treating arthritis. Research suggests that taking turmeric extract could potentially reduce pain from osteoarthritis, though further study is still needed.
Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them.
With its ability to help reduce inflammation and oxidation, turmeric could lower the risk of heart disease.
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