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Although there is no known cure for fibromyalgia or chronic fatigue syndrome at this time, there are plenty of ways to manage symptoms. There is evidence that turmeric supplements may be able to reduce widespread pain in the musculoskeletal system by decreasing inflammation and oxidative stress.
Turmeric may reduce blood sugar levels. It is possible for blood sugar to fall too low if turmeric is taken with diabetes medication. Monitor your blood sugar closely.


Turmeric may increase the amount of docetaxel that your body absorbs. Docetaxel may have side effects or effects that are increased by taking turmeric along with docetaxel.
Acupuncture with turmeric can be beneficial for those suffering from chronic conditions that cause inflammation to spread to tissues.

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Turmeric may increase docetaxel absorption. The effects and side effects of docetaxel could be increased if you take turmeric with docetaxel.

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Who shouldn't take turmeric? Turmeric should be avoided by women who are pregnant or breastfeeding. It is safe when used in small quantities, but it can be dangerous in large amounts for medicinal purposes. If you are having scheduled surgery, it's best to avoid turmeric. Turmeric can thin your blood, which could lead to complications in blood clotting.
Depression causes brain-derived nervetrophic factor (BDNF), a protein, to be reduced. Your hippocampus, which aids in learning and memory, begins to shrink. Studies have shown that curcumin can increase BDNF levels and reverse these changes.

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Are you not sure if you are ready to invest in a supplement. Cooking with turmeric isn't as beneficial for your health, but it can be a great addition to your diet.

Curcumin's antioxidant and anti-inflammatory properties have the greatest potential to treat migraines, headaches, and other conditions. While the exact mechanisms of turmeric's actions are not clear, it is believed that it can reduce inflammation-related pain and indirectly inhibit oxidative damage in the body.

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How much turmeric can you take per day? The recommended daily intake of turmeric is 150-250mg per day. This seems to provide a safe and efficient dose for most people.
High doses of turmeric may cause estrogen to stop working. Supplementing estrogen with turmeric may cause estrogen to be less effective.

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You should always consult your doctor before taking a dietary supplemental. Turmeric can be used in conjunction with conventional medicine but is not intended to replace it.

Not familiar with turmeric? While you might not have a jar of the spice in your cupboard, it’s likely you are already acquainted. It’s what gives mustard and curry their vibrant coloring.