curcumin supplement reviews

is turmeric with curcumin good for you

We know that primary benefits of turmeric health include its antibacterial and antiviral properties as well as anti-inflammatory and antioxidant activities. Current evidence indicates that curcumin is also known to have antifungal capabilities. Multiple tests proved that turmeric could help reduce candida overgrowth. It also has moderate success in treating fungal infections.
Turmeric is a spice derived from the root plant of the curcumalonga plant. This perennial belongs to the ginger family. Its major active ingredient is curcumin.

Curcumin supplements have shown potential as an anticoagulant (blood thinner) under certain conditions. Turmeric extract impacts several stages of the coagulation process, including thrombosis (local blood clotting), and hemostasis (stopping blood flow). However, more human trials should be done to confirm efficacy.

Doctors often recommend 500mg twice daily with food. However, your overall health will determine which dose is right for you. Talk to your doctor.

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Turmeric is best taken orally. However a large amount of turmeric is excreted through feces, due to its quick metabolism and low solubility. There is no standard dose of turmeric. However, dietitians will encourage you to incorporate it into your home cooking in order to reap the many health benefits. It works well with chicken, fish, and is often added as a condiment to lentil and rice dishes.
The liver is responsible for breaking down some medications. Turmeric could change the rate at which these medications get broken down by your liver. This could lead to side effects and changes in the effects of these medicines.

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Turmeric is generally considered safe. Although there have been no reported side effects, some people have experienced nausea or diarrhea after taking higher doses of turmeric. Ask your doctor before you start turmeric/curcumin as preventive or supportive therapy. Discuss potential side effects, medication interactions, and risks.

It is important to consult your doctor before using dietary supplements. Turmeric can supplement your traditional care, but it cannot replace medicine.

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Because of its anti-inflammatory properties and antimicrobial qualities, turmeric may be a good treatment for a number of skin conditions like acne, eczema and photoaging. However, the research is still lacking.

When used in conjunction with medication to reduce cholesterol levels, turmeric could be of benefit. Research has shown curcumin is safe. It may lower cholesterol levels and help prevent heart disease. However more research is needed.

turmeric vs ginger

The main benefits of turmeric for health include antibacterial, antiviral as well anti-inflammatory, antioxidant and anti-inflammatory activities. The evidence is strong that curcumin also has antifungal effects. Multiple tests showed that turmeric could be used to reduce yeast overgrowth and combat fungal infections.

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Not ready to commit to a supplement? While cooking with turmeric doesn’t give you as big of a health boost, you can still benefit by adding it to your diet.

Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them.