Turmeric is also a key ingredient in Ayurveda and Chinese traditional medicine. Although research suggests that turmeric extract may reduce osteoarthritis pain, more research is needed.
Who should not take turmeric? Women who are pregnant or nursing should avoid turmeric. While it’s likely safe in the quantities found in food, it may not be safe in medicinal amounts. You should also avoid turmeric if it is before or after a scheduled surgery. Turmeric may thin the blood causing complications with blood clotting.
Turmeric is an antioxidant and one study suggests that it may help protect your body from harmful free radicals.
When you suffer from depression, brain-derived neural factor (BDNF), a protein that helps with memory and learning, is decreased. Study results show that curcumin has been shown to increase BDNF levels.
Multiple trials have proven curcumin can limit liver damage caused by harmful substances. Curcumin also interrupts inflammatory pathways. Turmeric also stimulates bile formation and releases from the gallbladder. This aids in eliminating unwanted waste from your body.
Doctors generally recommend 500mgs two times daily with food. But, it all depends on your overall health. Talk to your doctor.
When used in conjunction with medication to reduce cholesterol levels, turmeric could be of benefit. Research has shown that curcumin is safe. It may also protect against heart disease for those who are at higher risk. However, more research needs to be done on how much and what kind of curcumin is most effective.
Turmeric comes from the root and leaves of the curcumalonga tree, which is perennial in ginger family. Its major active ingredient is curcumin.
Many herbs and spices have been used by our ancestors throughout history. They were not only used for their medicinal properties but also for their cooking. It is hard to find a dietary supplement that has stood the test the test time like turmeric.
Turmeric has deep roots both in Chinese traditional medicine as well as Ayurveda for arthritis treatment. Researchers have found that turmeric extract could reduce osteoarthritis-related pain. However, further research is required.
Blood clots happen when platelets, which are blood cells that move to damaged sites to plug the wound area, create them. This is a normal bodily function. Without clotting, even small papercuts could be fatal. There are times when certain health conditions require blood thinning to prevent blockages.
Turmeric is a spice that comes from the root of the curcuma longa plant, which is a perennial in the ginger family. Its major active ingredient is curcumin.
Side effects are rare and interactions with drugs are unlikely. If you experience any side effects, discontinue taking turmeric. There is a possibility that turmeric may cause bloating and may interact with blood-clotting medication. Avoid it if your gallbladder disease is present.
Turmeric could slow down blood clotting Combining turmeric and medications that slow down blood clotting could increase the likelihood of bleeding or bruising.