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Turmeric is a wonderful addition to any food that needs a golden hue. It also has anti-inflammatory properties which can be beneficial for your health.
Numerous trials have shown curcumin's antiinflammatory properties by inhibiting key inflammatory markers. Turmeric's antioxidant properties help reduce oxidative stress which is a process that causes low-grade inflammation.

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It's almost everything, so if you are wondering what turmeric is good for, the answer is simple. Not being able to cure diseases and chronic conditions with turmeric supplements is important. The unique medicinal properties and uses of curcumin in modern natural medicine have provided significant health benefits.


Turmeric could increase the body's absorption of sulfasalazine. The effects and side effects associated with sulfasalazine may be increased if you take turmeric along with sulfasalazine.

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Turmeric is generally recognized as safe. Few side effects have been reported, however some have complained of nausea and diarrhea when taking higher doses. As with any dietary supplement, ask your health care provider before starting turmeric/curcumin as a supportive or preventive therapy to discuss potential side effects, risks, or medication interactions.
Many trials have shown that curcumin is capable of limiting liver damage due to harmful substances. This is done by interrupting inflammatory pathways. Turmeric also stimulates bile release from gallbladder. This assists in eliminating waste materials from the body.

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Turmeric’s treasure lies in curcumin’s benefits. Curcumin has antioxidants and anti-inflammatory properties. Researchers are investigating whether it may help diseases in which inflammation plays a role — from arthritis to ulcerative colitis.


The anti-inflammatory and antimicrobial properties of turmeric could make it an effective treatment option for a range of skin conditions like acne, photoaging, psoriasis, and eczema. But there isn't enough solid research.

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While doctors commonly recommend taking 500 milligrams twice daily with food, the dose that’s right for you depends on your overall health. More isn’t always better, so talk to your doctor.


Turmeric has antioxidant properties and one study shows that it may protect your body from free radicals by neutralizing them.

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Turmeric might increase how much docetaxel the body absorbs. Taking turmeric while taking docetaxel might increase the effects and side effects of docetaxel.
Research suggests that oral turmeric supplements are one of the best ways for Alzheimer's and dementia prevention. Curcuminoids can reduce beta-amyloid plaque buildup at the brain and lower neuroinflammation. These two biomarkers are linked to Alzheimer’s development.

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It is possible for estrogen to become less effective when large quantities of turmeric are consumed. The estrogens' effects might be diminished if you take turmeric and estrogen together. Premarin, conjugated equine hormones (Ethinyl estradiol), estradiol, and other estrogens are some examples of estrogen pills.

Are you not sure if you are ready to invest in a supplement. Cooking with turmeric isn't as beneficial for your health, but it can be a great addition to your diet.