Turmeric can help improve memory, reduce pain, and many other benefits. The yellow-colored spice has more to offer than flavor.
Turmeric's ability to reduce inflammation and oxidation could help lower your risk of developing heart disease.
Crohn’s disease and ulcerative bowel disease can result from ongoing inflammation in your gastrointestinal tract. Curcumin is a potent treatment for IBD. Curcumin inhibits the production of pro-inflammatory marker that can be linked to chronic or relapsing GI tract problems.
Turmeric is an anti-oxidant. Antioxidants may decrease the effects of cancer medication. Check with your healthcare provider if you're taking cancer medication before you start taking turmeric.
Multiple trials have proven curcumin can limit liver damage caused by harmful substances. Curcumin also interrupts inflammatory pathways. Turmeric also stimulates bile formation and releases from the gallbladder. This aids in eliminating unwanted waste from your body.
Its ability to reduce inflammation as well as oxidation makes turmeric a good choice for lowering your chances of getting heart disease.
Large amounts of turmeric might interfere with the effects of estrogen. Taking turmeric along with estrogen might decrease the effects of estrogens.Some estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.
Turmeric root powder comes from Curcuma Longa, a Southeast Asian ginger species. It is rich in curcuminoids, which have powerful antioxidant and anti-inflammatory properties. There are many benefits to it and very few side affects.
Many trials have demonstrated curcumin’s anti-inflammatory properties through its inhibition of key inflammatory markers in the body. Turmeric’s antioxidant activity also helps reduce oxidative stress, a process linked to low-grade inflammation.
How much turmeric should I take each day? A daily intake of 150 to 250 mg curcumin is recommended. This is a safe and effective dose range for most people.
Turmeric is an antioxidant. Some people are concerned that antioxidants could decrease the effectiveness of certain cancer medications. Before you take turmeric if you are on cancer medications.
Numerous trials have shown curcumin's ability limit liver damage from harmful substances. It does this by interfering with inflammatory pathways. Turmeric stimulates the production of bile and its release from the gallbladder. This helps eliminate waste from the body.
Turmeric may be an effective treatment to treat a wide range of skin conditions including acne, photoaging, eczema, and psoriasis. It has anti-inflammatory, antimicrobial and antioxidant properties. However, there is not enough research.
It is important to consult your doctor before using dietary supplements. Turmeric can supplement your traditional care, but it cannot replace medicine.