Not ready to commit to a supplement? While cooking with turmeric doesn’t give you as big of a health boost, you can still benefit by adding it to your diet.
The benefits of turmeric include memory improvement, pain relief and other health benefits. The yellow-colored spice is more than just a flavoring agent for your meals.
Who shouldn't take turmeric? Turmeric should be avoided by women who are pregnant or breastfeeding. It is safe when used in small quantities, but it can be dangerous in large amounts for medicinal purposes. If you are having scheduled surgery, it's best to avoid turmeric. Turmeric can thin your blood, which could lead to complications in blood clotting.
How much turmeric can you take per day? The recommended daily intake of turmeric is 150-250mg per day. This seems to provide a safe and efficient dose for most people.
Obesity may lead to a variety of health issues including high blood pressure and diabetes, heart disease, stroke, heart disease, and other conditions. Weight loss can be easy for someone otherwise healthy. Pre-existing metabolic disorders can complicate things.
If you have depression, the protein known as brain-derived neurotrophic factor (BDNF) is reduced and your hippocampus, which helps with learning and memory, starts to shrink. A study shows that curcumin can boost BDNF levels and may reverse changes.
Because of its anti-inflammatory properties and antimicrobial qualities, turmeric may be a good treatment for a number of skin conditions like acne, eczema and photoaging. However, the research is still lacking.