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The benefits of turmeric include memory improvement, pain relief and other health benefits. The yellow-colored spice is more than just a flavoring agent for your meals.

Turmeric is also used in Ayurveda to treat arthritis and Chinese traditional medicine. However, research has shown that turmeric extract can reduce the pain of osteoarthritis. More research is necessary.

Turmeric may slow down blood clotting Combining turmeric with other medications that slow blood clotting may increase the chance of bleeding and bruising.
It is possible for estrogen to become less effective when large quantities of turmeric are consumed. The estrogens' effects might be diminished if you take turmeric and estrogen together. Premarin, conjugated equine hormones (Ethinyl estradiol), estradiol, and other estrogens are some examples of estrogen pills.

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Curcumin is the key to Turmeric's richest treasure. Curcumin is rich in antioxidants and anti-inflammatory qualities. Researchers are studying whether Curcumin could help with inflammation-related diseases such as arthritis or ulcerative colitis.
Side effects are rare and interactions with drugs are unlikely. If you experience any side effects, discontinue taking turmeric. There is a possibility that turmeric may cause bloating and may interact with blood-clotting medication. Avoid it if your gallbladder disease is present.

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Throughout history, our ancestors have relied on numerous herbs and spices, not only for cooking but for their powerful healing properties. Few have survived the test of time quite like turmeric, arguably the most well-studied dietary supplement in modern natural medicine.
If taken with medication to control cholesterol, turmeric can be beneficial. Curcumin has been shown to be safe and may reduce the risk of developing heart disease. However, further research is needed in order to understand how curcumin works.

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Turmeric is generally considered safe. Side effects of turmeric are rare, but some have reported symptoms such as nausea and diarrhea. To avoid potential side reactions, drug interactions or risks with turmeric/curcumin, it is important to consult your healthcare provider before using this dietary supplement.

Turmeric is an antioxidant. Some people are concerned that antioxidants could decrease the effectiveness of certain cancer medications. Before you take turmeric if you are on cancer medications.

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Obesity can cause many health problems, including high blood pressure, diabetes and heart disease. Weight loss is easy if you are otherwise healthy. If you have a pre-existing metabolic condition, it can make things more difficult.

Turmeric is usually taken orally. However, most of the turmeric is excreted in stool due to its slow metabolism and poor solubility. While there is no recommended turmeric dosage, dietitians recommend that people incorporate turmeric into their cooking, to reap its health benefits. It goes well with chicken and fish and is often used in lentil and rice dishes.

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Curcumin, the active ingredient of turmeric, is a well-known health claim. What does the research tell us?

Because of its anti-inflammatory properties and antimicrobial qualities, turmeric may be a good treatment for acne, eczema and photoaging. However, solid research is lacking.