Turmeric is also a key ingredient in Ayurveda and Chinese traditional medicine. Although research suggests that turmeric extract may reduce osteoarthritis pain, more research is needed.
Turmeric is generally considered safe. Side effects of turmeric are rare, but some have reported symptoms such as nausea and diarrhea. To avoid potential side reactions, drug interactions or risks with turmeric/curcumin, it is important to consult your healthcare provider before using this dietary supplement.
The ability of turmeric to lower inflammation and oxidation may help lower your risk for developing heart disease.
Curcumin's anti-inflammatory, antioxidant and pain relieving properties are what have been most effective in migraines and headache relief. Although the exact mechanism is not known, it seems that turmeric may reduce inflammation-related pain and inhibit oxidative stress.
Curcumin (the active ingredient in turmeric) is often cited as a health benefit. What do the scientific studies tell us?
Combining turmeric with medication to manage cholesterol may make it more effective. Researchers have shown that curcumin may be safe and protect people at high risk of developing heart disease. It lowers certain levels of cholesterol. But more research is needed to find out how effective it is.
Using turmeric comes with benefits like helping to improve memory, lessen pain and more. The yellow-colored spice does more than add flavor to your meals.
Because of its anti-inflammatory properties and antimicrobial qualities, turmeric may be a good treatment for a number of skin conditions like acne, eczema and photoaging. However, the research is still lacking.
Turmeric is an antioxidant and one study showed that it may protect your health from free radicals.
Curcumin is the active ingredient in turmeric. There are many health claims. But what do the studies say?
Large amounts of turmeric might interfere with the effects of estrogen. Taking turmeric along with estrogen might decrease the effects of estrogens. Some estrogen pills include conjugated equine estrogens (Premarin), ethinyl estradiol, estradiol, and others.
Acupuncture with turmeric can be beneficial for those suffering from chronic conditions that cause inflammation to spread to tissues.
Turmeric root paste is made from Curcuma langa, a type of ginger that is native to Southeast Asia. It has potent antioxidant and anti-inflammatory activity. There are very few side effects.
Thanks to its anti-inflammatory, antimicrobial, and antioxidant properties, turmeric may be an effective treatment for a variety of skin conditions, including acne, eczema (atopic dermatitis), photoaging, and psoriasis. Yet robust research is lacking.