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There are many benefits to using turmeric, such as the ability to improve memory and lessen pain. The yellow-colored spice can do more than enhance the flavor of your meals.

Turmeric contains antioxidant properties. A study found that it may be able to protect your body by neutralizing free radicals.

Turmeric is known for its antioxidant properties. One study has shown that it can protect your body against free radicals.
Turmeric is a spice that comes from the root of the curcuma longa plant, which is a perennial in the ginger family. Its major active ingredient is curcumin.

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Turmeric is generally recognized as safe. Few side effects have been reported, however some have complained of nausea and diarrhea when taking higher doses. As with any dietary supplement, ask your health care provider before starting turmeric/curcumin as a supportive or preventive therapy to discuss potential side effects, risks, or medication interactions.
Using turmeric comes with benefits like helping to improve memory, lessen pain and more. The yellow-colored spice does more than add flavor to your meals.

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A study on patients with ulcerative collitis found that those who took curcumin and prescription medication together were more likely than those who just took the medication.
Who shouldn't take turmeric? Turmeric should be avoided by women who are pregnant or breastfeeding. It is safe when used in small quantities, but it can be dangerous in large amounts for medicinal purposes. If you are having scheduled surgery, it's best to avoid turmeric. Turmeric can thin your blood, which could lead to complications in blood clotting.

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Turmeric may lower blood sugar levels. Combining turmeric with diabetes medication might lead to blood sugar levels dropping too low. Monitor your blood sugar closely.

Depression causes brain-derived nervetrophic factor (BDNF), a protein, to be reduced. Your hippocampus, which aids in learning and memory, begins to shrink. Studies have shown that curcumin can increase BDNF levels and reverse these changes.

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Turmeric is a bright yellow spice that is typically used for flavor and color in Asian cuisine. It has an earthy aroma, and its flavor profile is slightly peppery and bitter, with a subtle ginger taste. Turmeric contains three naturally occurring phytochemicals called curcuminoids, the most notable and researched of which is curcumin.

Research suggests that oral turmeric supplements are one of the best ways for Alzheimer's and dementia prevention. Curcuminoids can reduce beta-amyloid plaque buildup at the brain and lower neuroinflammation. These two biomarkers are linked to Alzheimer’s development.

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Turmeric is a brightly colored spice made from yellow turmeric. It's used mainly in Asian cuisine for its color and flavor. It has an earthy fragrance and mild ginger flavors. Turmeric has three naturally occurring phytochemicals called Curcuminoids. The most prominent and well-studied of these are curcumin.

A study of patients with ulcerative bowel disease found that those who took curcumin along with their prescription medication 2 grams per day was more likely to go into remission.