Turmeric’s treasure lies in curcumin’s benefits. Curcumin has antioxidants and anti-inflammatory properties. Researchers are investigating whether it may help diseases in which inflammation plays a role — from arthritis to ulcerative colitis.
Turmeric may reduce the amount of talinolol your body absorbs. It is possible for talinolol to be less effective if turmeric is taken along with talinolol.
Turmeric might reduce blood sugar levels. Consuming turmeric in combination with diabetes medications can cause blood sugar levels to drop too low. Monitor your blood sugar closely.
Turmeric is a spice that comes from the root of the curcuma longa plant, which is a perennial in the ginger family. Its major active ingredient is curcumin.
Because of its anti-inflammatory properties and antimicrobial qualities, turmeric may be a good treatment for a number of skin conditions like acne, eczema and photoaging. However, the research is still lacking.
Numerous trials have shown curcumin's antiinflammatory properties by inhibiting key inflammatory markers. Turmeric's antioxidant properties help reduce oxidative stress which is a process that causes low-grade inflammation.
Research shows that an oral turmeric supplement may be one of the best ways to prevent dementia and Alzheimer’s disease. Curcuminoids can help reduce beta-amyloid plaque buildup on the brain and reduce neuroinflammation, two of the key biomarkers linked to Alzheimer’s development.
For chronic conditions where inflammation starts to affect tissues in your body, taking turmeric may be beneficial.
Turmeric may reduce blood sugar levels. It is possible for blood sugar to fall too low if turmeric is taken with diabetes medication. Monitor your blood sugar closely.
Are you not sure if you are ready to invest in a supplement. Cooking with turmeric isn't as beneficial for your health, but it can be a great addition to your diet.
Turmeric is usually taken orally. However, most of the turmeric is excreted in stool due to its slow metabolism and poor solubility. While there is no recommended turmeric dosage, dietitians recommend that people incorporate turmeric into their cooking, to reap its health benefits. It goes well with chicken and fish and is often used in lentil and rice dishes.
Depression can cause a reduction in brain-derived neurotrophic factors (BDNF), which causes your hippocampus to shrink, which is responsible for learning and memory. Curcumin may be able to boost BDNF levels, and possibly reverse the decline.
Turmeric might increase the body's ability to absorb amlodipine. Turmeric may cause side effects or increase effects when taken with amlodipine.
The primary health benefits of turmeric include their antiviral, antiviral and anti-inflammatory properties, as well as antioxidant activity. Evidence suggests that curcumin may also have antifungal properties. Multiple studies have shown that turmeric can reduce candida overgrowth, and treat fungal infections with moderate success.