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How much turmeric do you need to consume daily? It is recommended to consume 150-250mg of curcumin daily. This seems to be an acceptable and safe dose for most people.
Turmeric is also used in Ayurveda to treat arthritis and Chinese traditional medicine. However, research has shown that turmeric extract can reduce the pain of osteoarthritis. More research is necessary.

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Our skin is the all-important, outermost protective layer of our body. Skin keeps us safe from harmful microbes and regulates our internal body temperature. At times, unwanted skin conditions may arise that require treatment such as chronic acne, eczema, and psoriasis.



It is possible for estrogen to become less effective when large quantities of turmeric are consumed. The estrogens' effects might be diminished if you take turmeric and estrogen together. Premarin, conjugated equine hormones (Ethinyl estradiol), estradiol, and other estrogens are some examples of estrogen pills.

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Curcumin's health benefits are Turmeric's greatest treasure. Curcumin's antioxidant and anti-inflammatory properties make it a valuable ingredient. Researchers are studying whether curcumin might be beneficial in treating inflammation-related conditions, including arthritis and ulcerative colitis.



Turmeric is best taken orally. However a large amount of turmeric is excreted through feces, due to its quick metabolism and low solubility. There is no standard dose of turmeric. However, dietitians will encourage you to incorporate it into your home cooking in order to reap the many health benefits. It works well with chicken, fish, and is often added as a condiment to lentil and rice dishes.

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Our ancestors have used many spices and herbs throughout history to make delicious meals, as well their powerful healing properties. Only turmeric, which is arguably the most researched dietary supplement in natural medicine today, has survived the test.


Do you hesitate to buy a supplement but aren't ready to commit? You can still get a benefit from cooking with turmeric, even though it won't give you a significant health boost.

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Turmeric may slow down the blood clotting process. It is possible to increase your risk of bleeding by taking turmeric in combination with blood-clotting medications.
Turmeric might increase how much amlodipine the body absorbs. Taking turmeric while taking amlodipine might increase the effects and side effects of amlodipine.

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Turmeric might reduce the amount talinolol absorbed by the body. Taken with talinolol, turmeric may reduce the effects of talinolol.







Anti-inflammatory as well as antioxidant properties are some of the most promising benefits of curcumin for migraines and headaches. Although it is still not clear how turmeric affects inflammation and pain, it is known that turmeric can directly reduce oxidative stress.

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At this time, there is no identified cure for fibromyalgia and chronic fatigue syndrome, but there are ample ways to control symptoms and flare-ups. Researchers have evidence to suggest that turmeric supplements may help reduce widespread musculoskeletal pain by inhibiting inflammatory pathways and reducing oxidative stress.


Who should avoid turmeric? Pregnant or nursing women should not consume turmeric. Although it's safe to eat in small amounts, it could be harmful if used for medicinal purposes. Turmeric should be avoided if used before or after scheduled surgery. Turmeric could thin the blood, causing blood clot complications.