Turmeric may be helpful for chronic conditions such as inflammation that affect the tissues of your body.
High amounts of turmeric could cause estrogen to be less effective. The effects of estrogens might be diminished if turmeric is taken with estrogen.
A combination of black pepper (piperine), turmeric, and AstraGin will make the best turmeric supplement. This will increase absorption and maximize effectiveness. But what about the health benefits from turmeric and curcumin supplements.
Many trials have demonstrated curcumin’s anti-inflammatory properties through its inhibition of key inflammatory markers in the body. Turmeric’s antioxidant activity also helps reduce oxidative stress, a process linked to low-grade inflammation.
You don't know much about turmeric. Even though you may not have any turmeric in your pantry, chances are you are familiar with it. It's what gives curry and mustard their vivid colors.
Because of its ability to reduce inflammation, oxidation and other harmful effects, turmeric may lower the risk of developing heart disease.
While doctors commonly recommend taking 500 milligrams twice daily with food, the dose that’s right for you depends on your overall health. More isn’t always better, so talk to your doctor.
Turmeric is also a key ingredient in Ayurveda and Chinese traditional medicine. Although research suggests that turmeric extract may reduce osteoarthritis pain, more research is needed.
The benefits of turmeric include memory improvement, pain relief and other health benefits. The yellow-colored spice is more than just a flavoring agent for your meals.
Doctors recommend 500 mg twice daily with meals, but your health and overall condition will determine the right dose. Talk to your doctor about how much is enough.
Turmeric is an anti-oxidant. Antioxidants may decrease the effects of cancer medication. Check with your healthcare provider if you're taking cancer medication before you start taking turmeric.
Depression is characterized by a decrease in brain-derived Neurotrophic Factor (BDNF) levels. This causes your hippocampus (which aids with learning and memory) to shrink. Research has shown that curcumin is able to increase BDNF and reverse some of these changes.