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The best turmeric supplement will have a combination of turmeric and black pepper (piperine) along with AstraGin to enhance absorption and maximize efficacy. But what are the health benefits of turmeric and curcumin supplements?
Turmeric contains antioxidant properties. A study found that it may be able to protect your body by neutralizing free radicals.

Turmeric is an antioxidant and one study showed that it may protect your health from free radicals.

Turmeric could increase the amount of paclitaxel your body absorbs. The effects and side effects may be increased if you take turmeric with paclitaxel. There isn't enough information to determine if this is a concern.

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Turmeric might slow blood clotting. Taking turmeric along with medications that also slow blood clotting might increase the risk of bruising and bleeding.
Who shouldn't consume turmeric? Avoiding turmeric is best for women who are pregnant, nursing or otherwise ill. Although it is likely to be safe in the small amounts it is found in food, it might not be safe in larger quantities for medicinal use. Avoid turmeric before and after scheduled surgery. Turmeric can thin the blood and cause complications with blood clotting.

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Turmeric comes from the root and leaves of the curcumalonga tree, which is perennial in ginger family. Its major active ingredient is curcumin.

Curcumin's many benefits are the true treasure of Turmeric. Curcumin is anti-inflammatory and antioxidant. Researchers are exploring whether curcumin may be able to treat inflammation-related diseases, such as arthritis and ulcerative colitis.

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Because of its anti-inflammatory properties and antimicrobial qualities, turmeric may be a good treatment for acne, eczema and photoaging. However, solid research is lacking.

Some medications are altered and then broken down by the liver. Turmeric could alter the speed at which these medications can be broken down. This could affect side effects as well as the effects of these drugs.

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What are the potential side effects of turmeric use? Curcumin supplements are safe and well-tolerated by most people. Turmeric side effect are rare and often mild. You should be aware that there are possible adverse reactions.
There are numerous health claims regarding curcumin, the active ingredient found in turmeric. But what about the research?

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Crohn's and ulcerative colitis may result from chronic inflammation of the gastrointestinal tract. Curcumin has been shown to be effective in the treatment of IBD. It inhibits the pro-inflammatory markers that are linked with chronic and relapsing GI problems.

Turmeric can help improve memory, reduce pain, and many other benefits. The yellow-colored spice has more to offer than flavor.