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Although 500mg is a common recommendation from doctors, it's important to consider your individual health. Talk to your doctor if you feel that more is not always better.


Nearly every study has shown that turmeric root extract is safe, effective, well-tolerated in higher doses, and rarely causes side effects. Before you add turmeric root extract to your diet, consult with your doctor. You should ensure that any dietary supplement or dietary change you make does not interfere with any existing medications.

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It is possible for estrogen to become less effective when large quantities of turmeric are consumed. The estrogens' effects might be diminished if you take turmeric and estrogen together. Premarin, conjugated equine hormones (Ethinyl estradiol), estradiol, and other estrogens are some examples of estrogen pills.
Turmeric might lower blood sugar levels. Taking turmeric along with diabetes medications might cause blood sugar to drop too low. Monitor your blood sugar closely.

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Although there is no known cure for fibromyalgia or chronic fatigue syndrome at this time, there are plenty of ways to manage symptoms. There is evidence that turmeric supplements may be able to reduce widespread pain in the musculoskeletal system by decreasing inflammation and oxidative stress.
Turmeric has deep roots both in Chinese traditional medicine as well as Ayurveda for arthritis treatment. Researchers have found that turmeric extract could reduce osteoarthritis-related pain. However, further research is required.

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When combined with medications to lower cholesterol, turmeric may prove beneficial. Although research has shown curcumin to be safe, it may help reduce the risk of heart disease in those who have high cholesterol. However, more research is required to determine how effective and how much.
Turmeric might reduce blood sugar levels. Consuming turmeric in combination with diabetes medications can cause blood sugar levels to drop too low. Monitor your blood sugar closely.

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Numerous trials have shown curcumin's ability limit liver damage from harmful substances. It does this by interfering with inflammatory pathways. Turmeric stimulates the production of bile and its release from the gallbladder. This helps eliminate waste from the body.
Always talk to your doctor before starting a dietary supplement, since they could potentially interact with other medications you’re taking. Turmeric can help supplement your conventional care, but it’s not a substitute for medicine.

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A study has shown that oral turmeric supplements may be the best way to prevent Alzheimer's and dementia. Curcuminoids may help to reduce beta-amyloid plaque buildup in the brain and decrease neuroinflammation. These are two key biomarkers that can be linked with Alzheimer's disease.


If you’re wondering “what is turmeric good for,” the answer is almost everything. It’s important to note; turmeric supplements are not a cure for diseases or chronic conditions. But, the unique medicinal properties of curcumin have shown significant health benefits and uses in modern natural medicine.

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Turmeric contains antioxidant properties. A study found that it may be able to protect your body by neutralizing free radicals.
If taken with medication to control cholesterol, turmeric can be beneficial. Curcumin has been shown to be safe and may reduce the risk of developing heart disease. However, further research is needed in order to understand how curcumin works.